If the SHOE fits…One thing that I’ve been passionate about my whole life is shoes. Now, it hasn’t always been the same TYPE of passion.Jan 19, 2021Jan 19, 2021
How to Boost Your Willpower with MeditationIf you ask almost anybody who has struggled to start a new exercise program or implement healthy eating habits what their biggest obstacle…Oct 14, 2020Oct 14, 2020
How to Find Meaning in an Uncertain WorldIt’s clear that having meaning in your life is imperative if you’re going to be happy. For instance, yesterday I had an interesting…Apr 7, 2020Apr 7, 2020
5 Strategies to Build a Robust Immune SystemNow, more than ever, you need to pay attention to how well your immune system is functioning. We know the things we need to do in order to…Mar 17, 2020Mar 17, 2020
How Light Exposure Impacts Your Sleep + What to do About itSleep is one of the most overlooked factors to improve when it comes to better health. You’ve been told more than once that, for optimal…Mar 10, 2020Mar 10, 2020
The Change Paradox: Why Making Change Stick is so ToughWhen it comes to making a change in our lives, there are only 2 obstacles we all need to overcome: getting started and keep going. No…Jan 7, 2020Jan 7, 2020
Exercise Fallacy: 3 Non-Exercise Strategies for Busy Leaders to Stay FitYou’ve probably been told once or twice that staying physically fit is important for your health and longevity. However, as a busy leader…Dec 17, 2019Dec 17, 2019
Improving 5 Areas of Leadership Through Better FitnessThe topic of leadership is nothing new to the world of business. If you’ve been in business for more than a couple of days, you’ve likely…Dec 10, 2019Dec 10, 2019
Metabolic Flexibility: Why You’re Not Burning Fat and How to Change itWhat if I told you that the bowl of oats that you had this morning was keeping you from burning fat? Or that healthy, whole wheat bagel…Dec 3, 2019Dec 3, 2019