’Tis the season… The season for joining gyms… The season for starting a new running program… The season for trying a new diet. And since this time of year is full of trainers, coaches, and “experts” selling you their outstanding weight loss programs, I thought I’d spend some time clarifying…

If you ask almost anybody who has struggled to start a new exercise program or implement healthy eating habits what their biggest obstacle is, the most common answer you’ll hear is one word: willpower. More specifically, it is the LACK of willpower that we perceive to be the downfall of…

It’s clear that having meaning in your life is imperative if you’re going to be happy. For instance, yesterday I had an interesting conversation with one of our Team Members at Thriveology. The conversation started when she mentioned that she was on “Spring Break” this week (she’s a senior in…

Now, more than ever, you need to pay attention to how well your immune system is functioning. We know the things we need to do in order to reduce our risk of getting sick. However, it usually takes a drastic change (such as a pandemic) to shift us into action. …

Sleep is one of the most overlooked factors to improve when it comes to better health. You’ve been told more than once that, for optimal rest, you should get 8 hours of sleep. However, this number is truly arbitrary. And while it does make sense for most of us to…

When it comes to making a change in our lives, there are only 2 obstacles we all need to overcome: getting started and keep going. …

You’ve probably been told once or twice that staying physically fit is important for your health and longevity. However, as a busy leader, it can be tough to squeeze those hour-long workout sessions into your schedule. Understandably, you just have a lot of priorities lined up that need attended to. …

The topic of leadership is nothing new to the world of business. If you’ve been in business for more than a couple of days, you’ve likely come across some form of leadership development program or book or mentor that’s ready to build you into the leader you’re meant to be. …

What if I told you that the bowl of oats that you had this morning was keeping you from burning fat? Or that healthy, whole wheat bagel that you had for lunch? Or even that whole grain, gluten free pasta that you’re making from dinner? It’s all keeping you from…