Eat More to Help You Eat Less

The Underlying Cause of Weight Gain

Why Dieting Causes You to Overeat

What You Can Do To Eliminate the Stress Response

#1) Eat Enough Calories for Your Level of Activity

#2) Quit Dieting and Start Building a Lifestyle

#3) Remember Pareto’s Law

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Jerry F. Scarlato

Jerry F. Scarlato

18 Followers

Entrepreneur, Fitness Coach, Performance Specialist, Speaker, Author, cook, endless learner. Check more out: www.jerryscarlato.com