Is Exercise Enough to Fight Your Sedentary Lifestyle?

Executive Summary

What it Means to Live a Sedentary Exercising Lifestyle

The Two Types of Movement You Should Be Using

How to Increase Your NEAT to Improve Your Health & Productivity

#1) Start a Morning Movement Ritual

#2) Develop a Movement Hygiene Practice

#3) Fight Your Lazy Elephant



Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Jerry F. Scarlato

Entrepreneur, Fitness Coach, Performance Specialist, Speaker, Author, cook, endless learner. Check more out: