Is Exercise Enough to Fight Your Sedentary Lifestyle?

Executive Summary

What it Means to Live a Sedentary Exercising Lifestyle

The Two Types of Movement You Should Be Using

How to Increase Your NEAT to Improve Your Health & Productivity

#1) Start a Morning Movement Ritual

#2) Develop a Movement Hygiene Practice

#3) Fight Your Lazy Elephant

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Jerry F. Scarlato

Entrepreneur, Fitness Coach, Performance Specialist, Speaker, Author, cook, endless learner. Check more out: www.jerryscarlato.com