The Busy Person’s Guide to Lower Stress

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Executive Summary

Sympathetic VS Parasympathetic Nervous System

How Modern Stress Impacts the Sympathetic and Parasympathetic Nervous Systems

3 Strategies to Overcoming Stress for Optimal Health

#1) Meditation

#2) Get up and MOVE!

#3) Enjoy Community

Written by

Entrepreneur, Fitness Coach, Performance Specialist, Speaker, Author, cook, endless learner. Check more out: www.jerryscarlato.com

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